Session 1
Excercise
testing
During this session you will be taken through different fitness tests including cardiovascular, muscular strength, endurance, skin folds and girth measurements.
Session 2
WOW
Session
Turn up to have one of our qualified trainers train you with new and different exercises to make the session enjoyable and push you to feel results.
Session 3
Programme
Our trainer will provide you with a written workout programme and take you through it so you know what you are doing to get you started on working out on your own at the gym.
"By measuring your fitness and size at the beginning of your journey it gives you the opportunity to measure your progress as you go along. It is incredibly motivating when you are able to see your improvements."
Our Starter Pack is available to all new members joining the gym to get you started the right way.
Check out our different membership options below to see what suits you best.
Ready to join online? There’s an option to add the Starter Pack as a Membership extra when filling out your membership form, otherwise, feel free to come in and let one of our friendly staff take care of you.